Why do i always wake up with a really stiff............?!
Question: Why do i always wake up with a really stiff.............?
back.
im only 16 and healthy and stuff. but in the morning (and often throughout the day) my back feels a bit stiff and sore.
im not sure if i have bad posture, or sleep in a weird way.?Health Question & Answer
im only 16 and healthy and stuff. but in the morning (and often throughout the day) my back feels a bit stiff and sore.
im not sure if i have bad posture, or sleep in a weird way.?Health Question & Answer
Answers:
It could be the matress you are using. If the matress is too hard or too soft, your back will be sore in the morning. Try out some different matresses and see if that solves the problem.Health Question & Answer
hehe, you worded that for the utmost attention, eh!.?
You should try sleeping on the floor for a night (not a basement floor though, the chill can make your back worse)
if it feels better you might want to look into a stiffer mattress. If it dont feel better, try a softer mattress.Health Question & Answer
You should try sleeping on the floor for a night (not a basement floor though, the chill can make your back worse)
if it feels better you might want to look into a stiffer mattress. If it dont feel better, try a softer mattress.Health Question & Answer
It could just be that you sleep in a position that makes it feel uncomfortable.
You could also catch a draft of cold air against bare skin that would also cause some irritation. At least, I know that's what happens to me usually.Health Question & Answer
You could also catch a draft of cold air against bare skin that would also cause some irritation. At least, I know that's what happens to me usually.Health Question & Answer
Sounds like you sleep in a awkward position when your sleepingHealth Question & Answer