BEST ANSWER(10 POINTS)?!
Question: BEST ANSWER(10 POINTS).?
MANY PUSHUPS,AND DIPS SHOULD I DO..TO GET A BIGGER PECKS..SHOULD I EAT ALOT OR NOT...AND WILL PUSHUPS AND DIPS GIVE ME BIGGER ARMS....
SOME AB WORKOUTS.? HELP ME OUT..!
WAT R DA BEST ONES DAT I CAN DO AT HOME...?...DO YOU KNOW ANY OTHER WORKOUTS TO GIVE ME THA BEST UPPER BODY IN 2-4 WEEKS...! Health Question & Answer
SOME AB WORKOUTS.? HELP ME OUT..!
WAT R DA BEST ONES DAT I CAN DO AT HOME...?...DO YOU KNOW ANY OTHER WORKOUTS TO GIVE ME THA BEST UPPER BODY IN 2-4 WEEKS...! Health Question & Answer
Answers:
you'll want to reduce your fat intake, and increase you protein intake. protein shakes and that sort of stuff are good. Get to a gym and use weight machines. Bench press will work best for pecks. Self exercising can only do so much in a short amount of time. also, change your diet to eat 5 small meals a day instead of 3 larger meals. This, mixed in with weights, will increase your metabolism and turn any excess fat into muscle mass. Health Question & Answer
go to the gym and get a personal trainer, tell them what you want, bigger pecks,etc and if your working out a lot you'll need to eat more so you get in enough calories not being burned off, expecially protein!Health Question & Answer
do you have any dumbells.?.?eat more protein less carbs to burn fats and put some cuts to your body..push ups and dips are a good exercise..Health Question & Answer
jerk off side waysHealth Question & Answer