How much minimum hours of sleep is required by a 16 yr old boy ?!
Question: How much minimum hours of sleep is required by a 16 yr old boy .?
Answers:
minimum.?
ummm, lets see, when i was 16, sometimes i was awake for days
but the ideal thing, is somewhere around 8 - 9 years
but depens on ur lifestyle and ur habits
if u r lazy, there is no maximum.Health Question & Answer
ummm, lets see, when i was 16, sometimes i was awake for days
but the ideal thing, is somewhere around 8 - 9 years
but depens on ur lifestyle and ur habits
if u r lazy, there is no maximum.Health Question & Answer
Well you are an adolescent. Adolescents need about 8 to 9.5 hours of sleep per night, but many don't get it. And as they progress through puberty, teens actually need more sleep. Because teens often have schedules packed with school and activities, they're typically chronically sleep deprived (or lacking in a healthy amount of sleep).
And sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the week.
Hope i helped.Health Question & Answer
And sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the week.
Hope i helped.Health Question & Answer
if you want you can not sleep for as long as you can but if you want to lead a healthy life i would reccoment from 7-10 hours of sleep. scientists have proven for a teenager to be as healthy as possible they need approximately 9 hours of sleep.Health Question & Answer
about 8. my boyfriend usually gets 8 and a half hours, and hes almost 17. anything less than that and at night he gets grumpy. hahaHealth Question & Answer
4 hours and a Monster energy drink should be about right.Health Question & Answer
No fewer than 7, and no more than 10 max. (Oversleep can be just as draining as too little.)Health Question & Answer
minimum 8 hours.that's enough.Health Question & Answer
8 hoursHealth Question & Answer
Seven hours minimum, eight to ten would be ideal. Hope it helps!Health Question & Answer
9 or moreHealth Question & Answer
8-9Health Question & Answer
about 8-9 hours to sleepHealth Question & Answer