What are the best work outs to increase bicep size and tone?!
Question: What are the best work outs to increase bicep size and tone.?
Answers:
Bicep curls!!!! Start with a straight bar curls then do some preacher bench curls. Follow those with seated one arm dumb bell curls and then finish with seated one arm isolation curls. If you need or want more info contact me directly. johnmHealth Question & Answer
Preacher curls with an EZ bar! You really get motivated at the same you are watching your biceps strain to lift the weight.Health Question & Answer
barbell curls, db curls and tricep work as well. most of the arm is tricep.Health Question & Answer