What are the best way to avoid cramps?!
Question: What are the best way to avoid cramps.?
for basketball we have to run a lot. i was wondering what are some techniques to not get cramps. should i not eat anything before i run.? should i eat. should i drink something before i run.? just stuff like thatHealth Question & Answer
Answers:
you should not eat anything at least an hour before you run, drinking is fine, but don't go crazy, biggest reason most people get cramps is because they don't stretch or they go all out way too fast, you have to gradually build up your activity level or the acid will build up too quickly and give you crampsHealth Question & Answer
Don't eat before you run, drink powerade or gatorade which can help you
also, maybe a redbull lol.
But dont eat anything heavy before you run, same for swimming.Health Question & Answer
also, maybe a redbull lol.
But dont eat anything heavy before you run, same for swimming.Health Question & Answer