45 and have put on alot of weight in the groin area over the last year any suggestions how to rid this?!
Question: 45 and have put on alot of weight in the groin area over the last year any suggestions how to rid this.?
Any specific workouts of any suggestions.?Health Question & Answer
Answers:
tredmill, running other weight exercises for your legs + sit ups
not all at once though, after about a week you,ll notice a little difference just keep it up and then just maintain a gym routine, say about twice a week for instance
byeHealth Question & Answer
not all at once though, after about a week you,ll notice a little difference just keep it up and then just maintain a gym routine, say about twice a week for instance
byeHealth Question & Answer
Exercise your upper legs, hamstrings, and abdominal core. i don't really know any groin exercises. Work every muscle you can around that area. Run. Running usually is the first MAJOR step to losing fat.Health Question & Answer
no idea lol....
i think is time to you TO retired lolx....Health Question & Answer
i think is time to you TO retired lolx....Health Question & Answer