Question about this everyone?!
Question: Question about this everyone.?
Hey everyone, just got on a workout schedule.. last night I did triceps, biceps, and shoulders (about 6pm last night).. and tonight Im gonna do chest, now will that affect my rest period for my arms, since doing chest exercises requires working your arm muscles.? Or is 24 hours enough rest.?
Health Question & Answer
Health Question & Answer
Answers:
I prefer to do a complete weight workout every other day, rather than splitting up weights between days. This allows a complete rest from weights. Many weight routines emphasize certain muscle groups, but still impact other muscle groups.
Do cardio on those off days.Health Question & Answer
Do cardio on those off days.Health Question & Answer
All the questions & details should have already been worked out. Suggest going to AOL Search - type in - Scott H. Young's Weightlifting for Beginners - read all the information on that website to make sure you are doing things right & not over extending yourself.Health Question & Answer