How can I get my energy levels up?!
Question: How can I get my energy levels up.?
I am quite fit, but been feeling drained lately.
What should I do, and what should I stop doing to get my energy up.?
Health Question & Answer
What should I do, and what should I stop doing to get my energy up.?
Health Question & Answer
Answers:
sometimes lack of energy is due to a vitamin imbalance. taking a B complex vitamin often works for meHealth Question & Answer
What exactly does lately mean.? If it is persistent go to a doctor of naturopathic medicine. They help you change your diet and your life style. You might want to consult a normal doctor first to check if it is anything serious. It's easier for a normal doctor to detect what is wrong with you than a person using natural methods. Anyways good luck.Health Question & Answer
Meditation actually works, it does more than people realize. It gives your body and mind a chance to do what they need without stressing over what you are doing. It is good for a lot of things. Maybe you'll get in touch with your true self along the way.? I agree with what you thought as you read this, I'm a bit oddHealth Question & Answer
Get at least 7 or 8 hours of consecutive sleep, try eating more protein or carbs. Eggs and toast are great.Health Question & Answer
Cut out all the sugars and load up on vegetables. Go vegan for 2 weeks if you can.Health Question & Answer
get more sleep. or five hour energy!!!!!!Health Question & Answer