How do i gain lean muscle mass?!
Question: How do i gain lean muscle mass.?
i'm 18 years old,i weigh about 155 pounds,i'm about 5"foot 11"inches tall, i'm gonna start to lift weights 3-4 times per week,i do alot of high intensity cardio exercises but i want to put on about 30 pounds of lean muscle. how do i go about doing it.?Health Question & Answer
Answers:
it comes down to doing two things. the first is lifting heavy weights, the second is recovering from that so that you grow. you have to dial in your diet so that you get enough calories to recover from working out, but arent overeating and gaining fat. people dont realize just how much an athlete has to sacrifice to do what they do. the best advice i have is to start reading and learning about your body and how it works. learn how to spot problems and how to make adjustments in your eating. become very disciplined in how and what you eat, and learn to lift safely and to push yourself hard. Health Question & Answer