This is something thats always been on my mind?!
Question: This is something thats always been on my mind.?
ok you know how dancing helps you burn calories.?
& people say if you sweat you are definently burning fat..
well how about just jumping up & down in place or just sort of dancing but none stop.?.?
you are still getting tired & you still sweat..
so is that helping burning calories/losing weight.?Health Question & Answer
& people say if you sweat you are definently burning fat..
well how about just jumping up & down in place or just sort of dancing but none stop.?.?
you are still getting tired & you still sweat..
so is that helping burning calories/losing weight.?Health Question & Answer
Answers:
Basically, anything that gets you up and moving burns more calories than sitting there.
Jumping up and down works, but it would get boring quickly and you probably would have a hard time doing it for very many days in a row.
The advantage of some of the other calorie burning activities are that they can be fun and you want to do them.
Health Question & Answer
Jumping up and down works, but it would get boring quickly and you probably would have a hard time doing it for very many days in a row.
The advantage of some of the other calorie burning activities are that they can be fun and you want to do them.
Health Question & Answer
Sweating doesn't mean you're burning fat. Sweating just means your body is hot and is trying to cool down.
Jumping rope is a good cardio exercise which you can do. But don't judge a workout's effectiveness on whether or not you're sweating. Health Question & Answer
Jumping rope is a good cardio exercise which you can do. But don't judge a workout's effectiveness on whether or not you're sweating. Health Question & Answer
yea this is called jumping rope, stupidHealth Question & Answer