Smaller pecs???????????????!
Question: Smaller pecs.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?
i have big **** and i want to reduce the size. when i tense my pecs the upper bit is slightly hard and the lower part is flabby.
Does this mean that i drastically need to work on the lower pecs.
What exercises should i do to work on the lower pecs.?
And what is a exercise that can work on the whole of the pecs including the upper, lower and inner parts.?
Is it press ups and the dumbell flys.?
thx Health Question & Answer
Does this mean that i drastically need to work on the lower pecs.
What exercises should i do to work on the lower pecs.?
And what is a exercise that can work on the whole of the pecs including the upper, lower and inner parts.?
Is it press ups and the dumbell flys.?
thx Health Question & Answer
Answers:
Try doing decline bench presses to firm up your lower pecs. You might want to do some cable cross-overs to give them more shape. You may have become too "bulked up" and need to trim a little fat off so you can see what a great chest you are getting. You don't need to drastically work your lower pecs but it helps if you are young. BAsic bench presses are the best over-all pec exercises but you can do "push-ups" or "press-ups' if you don't have a bench and some dumb-bells or barbells. You can do bench presses from the floor. You won't get any stretch with the latter but you will get muscle size. Join the YMCA or YMHA if you want some instruction on how to do these exercises safely and correctly. The worst thing you can do is over-train. Can you go to a gym or the Y.? How old are you.?Health Question & Answer