Can i get broader shoulders?!


Question: Can i get broader shoulders.?
I have quite narrow shoulders for a guy and i dont liek the way it makes me look.

Can I deal with this somehow.?Health Question & Answer


Answers:
by broadness i'm assuming you're referring to the width of your upper torso relative to your waist... you don't like the way you look because your body needs a size ratio to look "right".

some people are naturally broad, but working out will definitely add size to your upper torso.

exercises to try: pull ups and chin ups, they help build biceps and chest, as well as upper back muscles. also try bent over rows (look them up online) and lat. pull downs to build your lats (back muscles under your arms) because they'll make you look more broad. also, shoulder shrugs may help. give it a shot, but start light, no need to hurt yourself.

also, avoid supplements, they don't help. creatine, protein, all the pills are unnecessary, regardless of what other tell you. eat healthy, workout, and get sufficient sleep, and you will find the best results.Health Question & Answer

I do know that you need to eat a lot of bread and do exercises afterwords but i have tried and experimented with this "magic of bread"

And

IT works you should try it out. I cant tell you how long it takes because in some cases you only get an inch in 3 yrs but other people get an inch in a MONTH also depending on genetics

I hope this helps please if the results are successful or not plz e-mail me back @ aberednextel@yahoo.com Health Question & Answer

Swimming is your best bet for broader shouldersHealth Question & Answer

exercise .......Health Question & Answer



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