How to get more muscles?!
Question: How to get more muscles.?
im trying to get more muscles everywhere (arms chest back ect.) but im a little young. i hope this helps with your answers
12 y/o 5'11" 172 lbs. plays football
most people are saying that 12 y/o dont need to have muscles but im overweight and still dateless so i hope that this helps... :) please wright back...Health Question & Answer
12 y/o 5'11" 172 lbs. plays football
most people are saying that 12 y/o dont need to have muscles but im overweight and still dateless so i hope that this helps... :) please wright back...Health Question & Answer
Answers:
Resistance training will be great for you. More muscle mass burns more calories and that means more fat loss. Try to eat frequently and eat healthy food. The more sodas and junk food you cut out, the better you will look and feel. Try to get plenty of protein at every meal. Some good choices are beef, chicken, fish, milk, and eggs.
-Running will do wonders for you. It will boost your energy and make you much healthier. It will also help you with football.
-Figure about how many push ups you can do at one time. Then do that number of push ups 3 or 4 times a day, every day. You can even do the push ups at different angles by raising or lowering your foot position.
-Lunges are great. They help to develop your hamstrings and glutes. They will also make your knees stronger.
-Sit ups are good also, if done correctly.
-Step ups are great for cardio and strengthening your lower half.
-Planks are an amazing exercise for your core (abs, lower back)
-These are just a few that I thought of off the top of my head...
The stuff that I mentioned above could make up a routine. If you do all of that every day, it would probably take less than 30 minutes. Resistance training and cardio will make you lean, strong, and confident. Look on youtube.com for videos of any of the exercises that I mentioned. It's a good, safe routine for someone your age and it will give good results.
Good luck! :)Health Question & Answer
-Running will do wonders for you. It will boost your energy and make you much healthier. It will also help you with football.
-Figure about how many push ups you can do at one time. Then do that number of push ups 3 or 4 times a day, every day. You can even do the push ups at different angles by raising or lowering your foot position.
-Lunges are great. They help to develop your hamstrings and glutes. They will also make your knees stronger.
-Sit ups are good also, if done correctly.
-Step ups are great for cardio and strengthening your lower half.
-Planks are an amazing exercise for your core (abs, lower back)
-These are just a few that I thought of off the top of my head...
The stuff that I mentioned above could make up a routine. If you do all of that every day, it would probably take less than 30 minutes. Resistance training and cardio will make you lean, strong, and confident. Look on youtube.com for videos of any of the exercises that I mentioned. It's a good, safe routine for someone your age and it will give good results.
Good luck! :)Health Question & Answer
At 12, you want to be careful what you do so it won't interfere with your natural growth.
Make sure to eat well, healthy, by having fist sized portions of protein in your diet with every meal (lean meats, chicken, fish, beans). Drink your milk! It helps to build bones and more, reach for the best milk you can find. Veggies are necessary, make sure you get a wide variety; lots of greens, yellow and red colored and with every meal.
Exercise could be weightlifting, but be sure not to over do it, you don't want to build too much muscle yet. Wait another year to increase your routine. When your hormones really kick in and you have growth spurts, then you can do even more.
Never ever take anything that would "enhance" muscle building. By that, I mean steroids, they can kill you.Health Question & Answer
Make sure to eat well, healthy, by having fist sized portions of protein in your diet with every meal (lean meats, chicken, fish, beans). Drink your milk! It helps to build bones and more, reach for the best milk you can find. Veggies are necessary, make sure you get a wide variety; lots of greens, yellow and red colored and with every meal.
Exercise could be weightlifting, but be sure not to over do it, you don't want to build too much muscle yet. Wait another year to increase your routine. When your hormones really kick in and you have growth spurts, then you can do even more.
Never ever take anything that would "enhance" muscle building. By that, I mean steroids, they can kill you.Health Question & Answer
One of the best ways to burn off extra fat is weight training, the downside is you get heavier as a result, but this is coz muscle weighs 3 times more than fat. Cardio is also good for burning calories but not as good as weight training. Score some dumbells and do bench presses, chair dips, bicep curls, squats, tricep curls, leg raises and practising the horse stance from shaolin kung fu.
Learn Chi Kung breathing and lay off the empty calories, sugars, cereals, breads and fats. Train yourself to eat brocolli, tuna, skinless chicken breast, rbrown rice, fruits and green leafy vegetables.Health Question & Answer
Learn Chi Kung breathing and lay off the empty calories, sugars, cereals, breads and fats. Train yourself to eat brocolli, tuna, skinless chicken breast, rbrown rice, fruits and green leafy vegetables.Health Question & Answer
ok you want my advice eat healthy food vegetables and lots of them then lots of warter and do weights. depends on how strong you are and first get 10kg weights 2 get 20kg weights 3 30kg weights until you get to 50kg weights then start all over again and you should be more strong you should have muscles size of a truck.Health Question & Answer
Keep up your schooling -- write is right not wright.
You need to exercise but don't overdo weight training. You're still building bones and this may be damaged by weight training. Your weight should help in 12 year old football. Just give your muscles exercise. Run a lot.Health Question & Answer
You need to exercise but don't overdo weight training. You're still building bones and this may be damaged by weight training. Your weight should help in 12 year old football. Just give your muscles exercise. Run a lot.Health Question & Answer
Its impossible to "get more muscles". A person is born with the exact same number of muscles that they die with. But to gain muscle mass you should drink a lot of water, eat healthy, weight lift and go for runs regularly.Health Question & Answer
You are huge. I don't think you should build muscle now, but if you want to know..
Go to the gym!
Run on the track.
Eat healthy.
This will make your muscles more defined. Health Question & Answer
Go to the gym!
Run on the track.
Eat healthy.
This will make your muscles more defined. Health Question & Answer
Hit the gym champ... bench.. find your set.. run alot.... eat less... ;-)Health Question & Answer