Food to gain weight/muscle?!
Question: Food to gain weight/muscle.?
What does my diet need to consist of to gain muscle.? i am 5'11" 150 lbs swimmers build. also one that wont break the bank, if possible. as i am a college student.Health Question & Answer
Answers:
Food
A person who wants to quickly gain weight should consume healthy high-calorie foods. Eating food with lots of protein will help building attractive and lean muscles. So adding food with a lot protein in the normal nutrition will cause a steady weight gain.
So what kind of food should you eat to get a lot of protein.? Here is a list of the best food to eat to gain weight.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk Health Question & Answer
A person who wants to quickly gain weight should consume healthy high-calorie foods. Eating food with lots of protein will help building attractive and lean muscles. So adding food with a lot protein in the normal nutrition will cause a steady weight gain.
So what kind of food should you eat to get a lot of protein.? Here is a list of the best food to eat to gain weight.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk Health Question & Answer