2 questions asked 10 pointssssss?!


Question: 2 questions asked 10 pointssssss.?
1. do push ups help you get big muscles and how many should a 14 year old should be able to do ..

2. how do u get rid of white marks on nails and i drink somewhat enough milk.? drink more milk .?.?.?

Health Question & Answer


Answers:
1. Yes they do. Start off by doing 20 a day and each day add one more, so today do 20 and tomorrow do 21... etc...
2. Those white marks are zinc. Dont worry, they'll go away.Health Question & Answer

1) push up can help you get stonger and build stronger muslces. Do as many push ups as you can until you cant even do 1 more. Push ups are a very good upper body workout.

2) those white marks are normal, i've heard that if your not getting enough calcium thats why they occur, but im not positive on that.Health Question & Answer

1-as many as u want
2-theyr normalHealth Question & Answer



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