Bench pressing/ chest?!
Question: Bench pressing/ chest.?
Ive been workin out for about 7 months now. And i can only bench about 140. but ive been doin many other chest workouts as well besides bench presses. but my friend who can bench 170 has a smaller chest than i do.? and mines not fat or anything. can you explain this.?Health Question & Answer
Answers:
There's a few different possibilities here. Your chest may appear bigger because you have more fat. Fat is stored underneath the skin even if you have large chest muscles a small amount of fat can make it seem bigger. Try contracting a chest muscle and seeing how much you can pinch when it is fully contracted. If you can pinch a good bit thats fat. Possibility number two, You do indeed have bigger chest muscles, but your triceps are weaker.Health Question & Answer
you have probly had more fat on yor body...so theres more fat to convert into muscle...and yor friend is stronger but has less fat so he has a smaller chest and i bet hes smaller then uHealth Question & Answer