Inverted crunches using a chin-up bar?!


Question: Inverted crunches using a chin-up bar.?
Has it ever hurt your knees.?
I did some for a while but recently I have noticed that whenever I hang upside down for a while, I feel the chin-up bar digging into the back of my knees and it sort of hurts in an irritating way.
Since then, I have padded the back of my knees but I'm sure there's a better way around this problem. Suggestions, please.?

I also have another question here if you could answer it as well - this question is about press-ups (also known as push-ups).

http://answers.yahoo.com/question/index;...Health Question & Answer


Answers:
Padding is really the only way...you can also use straps to place under your triceps and crunch up with your legs which works just as well. heres a link with what im talking about.
.?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Abdominals&Equip=BodyOnly&Isolation=&order=Name" rel="nofollow">http://bodybuilding.com/fun/exercises.ph...Health Question & Answer



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