Information on Body Building PLEASEEE?!


Question: Information on Body Building PLEASEEE.?
Hey guys, I'm 19 and have been lifting weights for about a year and a half now. Im now in college and play no sports and am serious about lifting.. Any idea were i can find and create meal plans, lifting schedule, and info on supps. Preferably someone who i could talk to that knows what they are doing (an actual trainer). Any information would be GREATLY appreciated. thanksHealth Question & Answer


Answers:
this is a huge site, but read as much of it as you have time. http://www.bodybuilding.com/

Then plug in to one of these sites to plan your activities and menus:
http://www.sparkpeople.com
http://www.fitday.com
http://www.stayfit.com

The above are designed for overweight people, but work very well for those who are just into better health.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources