Information on Body Building PLEASEEE?!
Question: Information on Body Building PLEASEEE.?
Hey guys, I'm 19 and have been lifting weights for about a year and a half now. Im now in college and play no sports and am serious about lifting.. Any idea were i can find and create meal plans, lifting schedule, and info on supps. Preferably someone who i could talk to that knows what they are doing (an actual trainer). Any information would be GREATLY appreciated. thanksHealth Question & Answer
Answers:
this is a huge site, but read as much of it as you have time. http://www.bodybuilding.com/
Then plug in to one of these sites to plan your activities and menus:
http://www.sparkpeople.com
http://www.fitday.com
http://www.stayfit.com
The above are designed for overweight people, but work very well for those who are just into better health.Health Question & Answer
Then plug in to one of these sites to plan your activities and menus:
http://www.sparkpeople.com
http://www.fitday.com
http://www.stayfit.com
The above are designed for overweight people, but work very well for those who are just into better health.Health Question & Answer