Should you eat before or after you exercise?!
Question: Should you eat before or after you exercise.?
I was just wondering I'm 15 male and whats a possible effect it could have.?Health Question & Answer
Answers:
Eat and then work out at least 1 hour after, so your body has time to digest. If you eat then workout right away, your body has a harder time getting the oxygen and blood it need to other parts of the body because it is trying to use it to digest food.Health Question & Answer
You should not eat before you exercise. If you do you could be prone to cramps and basically bring it all back up! Prior to exercise you should ensure that you are well hydrated (loads of water) and also drink during your exercising. As for eating, it is advisable to do so following your exercising. The reason being is that whilst you "work out" your metabolic rate increases and food consumed following your exercise will burn off more calories. One final comment, if you are into the "muscle" thing then have a nutriant drink before you start. Hope this helpsHealth Question & Answer
after always after when i do physical training with the Air Force if you eat before pt it will come right out and all over you if you eat after make sure you drink it down with water and take big breaths periodically Health Question & Answer
Eat light no more than an hour beforehand so you don't risk throwing up. Then a proper meal afterwards.Health Question & Answer
eat light before so you don't worship the Porcelain bowl, then eat after.Health Question & Answer
After. Eating before can cause bad cramps to occur.Health Question & Answer
after and eat protein, it will help strengthen your musselsHealth Question & Answer
both budHealth Question & Answer