How to lose these man boobs?!
Question: How to lose these man boobs.?
okay so im 14 and id say 20 or 30 pounds over weight and i have some mann boobs and i want to get rid of them next year im joining the foot ball team but next year how can i get rid of the please someone help me...Health Question & Answer
Answers:
Ok Im a girl but my bf went through this be4 we met have you tryed exersizeing your upper body try doing lots of situps and press up n im sure they will be gone in no time xHealth Question & Answer
It is called gynecomastia. It is normal for puberty and will likely resolve as your hormones (estradiol) normalizes. Loosing the extra 25 pounds will lessen the effect. Do not touch your chest beyond washing.
Do not drink any alcohol or smoke any pot as these will exacerbate your condition. If it fails to improve or gets any worse see your pediatrician.
Be yourself. Teens are hypersensitive in any case and you are likely the only one to really notice/care.Health Question & Answer
Do not drink any alcohol or smoke any pot as these will exacerbate your condition. If it fails to improve or gets any worse see your pediatrician.
Be yourself. Teens are hypersensitive in any case and you are likely the only one to really notice/care.Health Question & Answer
Get a pull up bar and put it in your doorway in your room. Do overhand pull ups everyday as often as you can. I usually do 140 a day, although I am in good shape and 20 years old. Do as many as you can at a time and do many sets. They will make your entire upper body more firm and muscular and they are great for your pecs, which are what are under your man jugs.Health Question & Answer
well physical exercises will help like basket ball ,football etc also press ups help(push ups) . Or type in pectoral exercises on google (the pectorals are your man boob muscles. but too lose them completly you need to exercise the abs, your thighs every part of your body.Health Question & Answer
hi, basically i was in the same position as u. the best thing is to do push ups but instead of normal speed. do it really slow and controlled. after doing them ur chest will seem tighter. do as many as u can and when it seems like u cant do anymore keep going. o and this alone wont work, you also have to eat extremely sensible and try swimming, good luck.Health Question & Answer
Drink lots and lots of water...cut back on salt and sugar...eat well and most importantly do cardio exercise at least 30 minutes a day (sweat and get your heartrate up). It will come off in no time if you stick with it, you will see results in a couple of weeks.Health Question & Answer
have u ever seen one of those weight looseing thing its like a circle 2 inches think split in the middle and the top half spins fing one of thoose if you can and it will loose weight on your stomach and chestHealth Question & Answer
push ups!
Hold weights and move your arms like you are gonna give someone a hug! keep your arms bent...
Regular cardio (Thirty minutes on a tread mill everyday!)
Health Question & Answer
Hold weights and move your arms like you are gonna give someone a hug! keep your arms bent...
Regular cardio (Thirty minutes on a tread mill everyday!)
Health Question & Answer
Press-ups end exercises that work the chest muscles should help. Exercise generally should help you tone up and lose some of the weightHealth Question & Answer
did you watch that embarrassing teenage bodies program last week, there was someone similar to you on there. Health Question & Answer
Lift weights
Health Question & Answer
Health Question & Answer