Benching?????????????????...!


Question: Benching.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?
I can bench max 190 should i start heavy set 1st or light set, i always used to go up as i go but i heard its wrong.

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Answers:
Start light to warm up then do whatever you can at about 10-15 reps, then take off a little as you get further into the workout. That way you're lifting till you can't anymore.Health Question & Answer

you always want to start out smasll and work yor way up cause the more of a little u do the more the better but once that litttle bit becomes too much of a little bit you want to move up to sumthin mor challengeingHealth Question & Answer

you should definitely start lower because you could hurt yourself if you started too heavy. think of starting lower as kind of a warmup.Health Question & Answer

Well first of all do a set really light to warm ya joints and arms up then start properly with heaviest gettin lighterHealth Question & Answer



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