Is this how a split set works?!


Question: Is this how a split set works.?
Is this a split set example.?.? Im trying to get a workout routine for baseball

Monday- Biceps/Back
Tuesday- Chest/triceps/shoulder
Wednesday- Cardio/legs
Thursday- Biceps, Back
Friday- Chest, triceps, etc

Saturday & Sunday offHealth Question & Answer

Answers:
A bit more cardio. also if I were you I wouldn't work out that much. Give your body a rest. I would work cardio and legs. A little bit of biceps and triceps. Basketball is mainly about running. also cardio prevents you from getting tired easily.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources