Trying to lose this last bit of weight? Need Help please?!
Question: Trying to lose this last bit of weight.? Need Help please.?
-I eat 1800-2000calories/day
-Lift weight for 45 minutes 4 times a week
-Do cardio for 45-60 minutes 6 days a week
-And eat 5-6 meals daily w/ each meal consisting of a lean protein
-I am 6 feet tall 187lbs and trying to get cut, i feel very frustrated i weigh myself once a week on an empty stomach to see my progress and only am able to lost .5-1lb a week. Why can't i lose more.?
I lost around 40 lbs doing this over a year but still have a considerable amount of fat on my stomach and would like to get to a lower bodyfat percentage.?
also I bump up my caloric intake to 3000+ once a week to keep my body from adapting to this caloric deficit, can anyone give me some useful tips for losing this last bit of weight.?Health Question & Answer
-Lift weight for 45 minutes 4 times a week
-Do cardio for 45-60 minutes 6 days a week
-And eat 5-6 meals daily w/ each meal consisting of a lean protein
-I am 6 feet tall 187lbs and trying to get cut, i feel very frustrated i weigh myself once a week on an empty stomach to see my progress and only am able to lost .5-1lb a week. Why can't i lose more.?
I lost around 40 lbs doing this over a year but still have a considerable amount of fat on my stomach and would like to get to a lower bodyfat percentage.?
also I bump up my caloric intake to 3000+ once a week to keep my body from adapting to this caloric deficit, can anyone give me some useful tips for losing this last bit of weight.?Health Question & Answer
Answers:
u seem to have hit a platue...... i did too. what worked for me that my trainer changed my whole set of exercise. maybe you should too seek a professional to lose this last bit off. congrats in your success so far. keep at it and soon u'll get success.Health Question & Answer
It's simple, just don't eat.
Remember; a moment on the lips equals a lifetime of self-hatred.
Hahahaha.Health Question & Answer
Remember; a moment on the lips equals a lifetime of self-hatred.
Hahahaha.Health Question & Answer