How much food can a human stomach hold?!
Question: How much food can a human stomach hold.?
ive grown a little tummy that i want to lose, so i started a new diet and limited the volume of meal i eat in one go. so, naturally, i feel hungry.
i wanted to know how much food can a human stomach hold WITHOUT stretching it, and making the stomach bloat.? 2lbs.? u know what i mean.?Health Question & Answer
i wanted to know how much food can a human stomach hold WITHOUT stretching it, and making the stomach bloat.? 2lbs.? u know what i mean.?Health Question & Answer
Answers:
You have to understand that your stomach isn't that big. You can eat a big burger before it starts to stretch. Your stomach starts out as around the size of your fist. When you put food in it, it will start to stretch. So you can't really eat anything without it stretching.
Your stomach has stretched out so you are more hungry more often. You have to shrink your stomach. So you have to eat very small meals.
Don't worry about the size of your meals. You need to worry about the calories you are consuming. As a male you should be eating 2000 calories a day if you want to lose weight.
It doesn't matter how much you eat if you are counting callories.
It's better to have a giant turkey sandwich then have a small peice of cake.
It's not the quantity its the quality of what you are eating
If you don't u nderstand that then you aren't going to loose weight.
-ConnorHealth Question & Answer
Your stomach has stretched out so you are more hungry more often. You have to shrink your stomach. So you have to eat very small meals.
Don't worry about the size of your meals. You need to worry about the calories you are consuming. As a male you should be eating 2000 calories a day if you want to lose weight.
It doesn't matter how much you eat if you are counting callories.
It's better to have a giant turkey sandwich then have a small peice of cake.
It's not the quantity its the quality of what you are eating
If you don't u nderstand that then you aren't going to loose weight.
-ConnorHealth Question & Answer
well sooner or later something has to give. you either throw up or do number 2 in the bathroom.Health Question & Answer