Gaining old muscle back quick?!


Question: Gaining old muscle back quick.?
i used to work out a lot and used to be able to rep out 205 on the bench when i weighed 145 but i stopped working out 9 months ago and now i want to gain it back as soon as possible. any supplements any special diet.? etcHealth Question & Answer


Answers:
you probably don't need anything man. just get back at it and you should be up to your previous max in a month or two. your real problem will be your wrists/elbows etc. the majority of that muscle you built up until 9 months ago is still there. 9 months isn't that longHealth Question & Answer



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