When do guys pecs become completely developed?!
Question: When do guys pecs become completely developed.?
Are your pecs not completely developed at 15.?
i do quite a few pushups but i cant get much definition y.?Health Question & Answer
Answers:
doing push ups alone will not do it. u can do different ones for instance with one hand and one leg or with your legs on a chair to help. but i would concentrate on doing 15-30 every hour or so for a couple of weeks. then if you have access to a gym do bench press 5 sets 5 reps heavy(70-80% of 1 rep max) with 3-5 minutes rest between sets. add some squats and bent over rows and some curls and u are good to go. workout 3-5 times a week for 6-8 weeks. that will add thickness and a lot of strength and a good base. then do the following
week 1. 5 reps, 5 sets 4 minutes rest
week 2. 5 reps, 6 sets 3 minutes rest
week 3. 5 reps 7 sets 2 minutes rest.
weeks 4-8 . 5 reps 5 sets 5 minutes rest.
3-5 times a week and try to add weight every workout.Health Question & Answer
week 1. 5 reps, 5 sets 4 minutes rest
week 2. 5 reps, 6 sets 3 minutes rest
week 3. 5 reps 7 sets 2 minutes rest.
weeks 4-8 . 5 reps 5 sets 5 minutes rest.
3-5 times a week and try to add weight every workout.Health Question & Answer
join a gym, its not as easy as doing 2 pushups a day :) takes time and practise Health Question & Answer
u got to work ur pecs
-see if u can flex them yet
-pushups aint gettin u far
-start bencingHealth Question & Answer
-see if u can flex them yet
-pushups aint gettin u far
-start bencingHealth Question & Answer