How can I be a light sleeper?!


Question: How can I be a light sleeper.?
I don't hear ANYTHING.
Music.
Noice.
ALARM.
Nothingg.


my mom has to move me and scream at me for me to wake up
and sometimes, I have conversations with people when they wake me up at night then in the morning I don't remember.Health Question & Answer


Answers:
It's nothing to be worried about; you're a heavy sleeper. That can be a good thing. Some people would give anything for a decent night's sleep: on planes, noisy cities, hotels, you name it.Health Question & Answer

that happen you could buy a really a really loud alarm clock

but one trick thats always helped me is to play my favorite and most catchiest music really loud before i go to sleep

that always helped me

and you have to get used to the alarm it takes a while but once your used to it your body will start to wake up more on its ownHealth Question & Answer

Hey there --

Well, on the bright side, you aren't an insomniac!

On the dim side, I suppose you would be in danger if a fire were to strike.

Sorry, I don't know why you are such a heavy sleeper. Are you on any medications at all.? And do you sleep longer than, say, 8 hours a night .?.?

Take care!Health Question & Answer

You don't sleep enough, your body is really tired. And if you're still a heavy sleeper when you do get enough sleep, it's natural. Studies show that light sleepers are more sensitive to other people's feelings. Haha, maybe you're just not.Health Question & Answer

Start sleeping earlier and have a loud alarm clockHealth Question & Answer



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