Did i exercise enough for today? help meh please?!
Question: Did i exercise enough for today.? help meh please.?
Breakfast i had 2 small oranges, 2 eggs, and 2 small tortillas. total calories were 380.
lunch was 6 saltine crackers and a soup of rice, potatos, carrots, green beens, and pieces of chicken. idk how many calories, but the crackers were 72
dinner i ate 2 small pieces of roast with a potato and some carrots.
i did 92 minutes of tae-bo today. Should i do another 30 mins.? how many calories do you think were in the roast and soup i had.? thanks.
im 19/m 5'11 232 pounds
oooo. i also had my sweet day today and had a hershey bar (210 calories) and a cookie (85 calories)Health Question & Answer
lunch was 6 saltine crackers and a soup of rice, potatos, carrots, green beens, and pieces of chicken. idk how many calories, but the crackers were 72
dinner i ate 2 small pieces of roast with a potato and some carrots.
i did 92 minutes of tae-bo today. Should i do another 30 mins.? how many calories do you think were in the roast and soup i had.? thanks.
im 19/m 5'11 232 pounds
oooo. i also had my sweet day today and had a hershey bar (210 calories) and a cookie (85 calories)Health Question & Answer
Answers:
sh*t son;; you need to relax and not care so much.
(: you're doing fine. seriously;Health Question & Answer
(: you're doing fine. seriously;Health Question & Answer
Generally if you eat about 2,000 calories a day and exercise for at least an hour, then you should be fine.Health Question & Answer