Thrusting Exercises?!
Question: Thrusting Exercises.?
want to be #1 studHealth Question & Answer
Answers:
Stand in an upright position with your hands on your hips and keep throwing your midsection forward. Go as fast and as hard as you can.
Do this exercise as frequently as you can, like once a day for fifteen minutes at a time.Health Question & Answer
Do this exercise as frequently as you can, like once a day for fifteen minutes at a time.Health Question & Answer
Honestly (I know this isn't serious but the answer is) Wrestle or start jiujitsu.
Wrestling and jiujitsu both will make you build powerful flexible hips and core strength. Grapplers have probably more control of their midsection (and the ability to control others) than anybody else on the planet.Health Question & Answer
Wrestling and jiujitsu both will make you build powerful flexible hips and core strength. Grapplers have probably more control of their midsection (and the ability to control others) than anybody else on the planet.Health Question & Answer
zig/zag, push/pull, in/out, up/down its all the same. Practice makes perfect. Try a 5 hour energy drink before your workout and U da man.Health Question & Answer
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lay on your back on the ground.. knees bent and THRUST TO THE CEILING (or to a woman.?)Health Question & Answer
lay on your back on the ground.. knees bent and THRUST TO THE CEILING (or to a woman.?)Health Question & Answer
ROFLMAOHealth Question & Answer
2 points!!!!!!!!!Health Question & Answer
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i dont get it.............=/Health Question & Answer
you made my day.Health Question & Answer