Is b12 500 mcg daily ok to take ?!
Question: Is b12 500 mcg daily ok to take .?
i just bought this pills today to help out with stress i feel very fatigue im taking xanax 0.25 for anxiety i dont take the xanax daily only when needed im only 21 yrs old i just want my energy back , does anybody knows if thats too much or should lower the dose of the b12 i havent take any yet .Health Question & Answer
Answers:
It's safe to take up to 1200 mcg daily. Even if you take more, your body will just release the extra b12 out when you urinate.(sorry...but it's what happens...lol...)Health Question & Answer