When in my day should I take a Flax Seed Oil 1000 pill during the day?!
Question: When in my day should I take a Flax Seed Oil 1000 pill during the day.?
Should i take it in the morning, before I workout (lift weights or wrestling practice depending on day), after the workout, or before bed.?
Why.? What are effects.? Why would it matter when I take it.?Health Question & Answer
Why.? What are effects.? Why would it matter when I take it.?Health Question & Answer
Answers:
Any fat/oil type of supplement needs to be taken with a meal containing other fats, otherwise the supplement will not be well absorbed.
Best wishes and good luck.Health Question & Answer
Best wishes and good luck.Health Question & Answer
Yuck i used to have to take that stuff but it was in liquid! It was the worst tasting liquid ever. I'd take it in the morning just cause that's when i used to. Health Question & Answer
Its better to grind the flax seeds yourself, if you buy the oil usually its gone rancid by the time you eat it...Health Question & Answer