What foods are the best source of protein ?!
Question: What foods are the best source of protein .?
it's for building muscle, and i don't really want to gain any fat but that's not a big concern for me.Health Question & Answer
Answers:
Chicken, beef, eggs and milk.
p.s. LOVE your picture...what a cutie!!
You get a *star* for it. ~smile~Health Question & Answer
p.s. LOVE your picture...what a cutie!!
You get a *star* for it. ~smile~Health Question & Answer
Tofu
Tuna - high amount of creatine in a natural substance. (most cans obtain 12-19 grams of protein).
Salmon - very similiar to the amount of protein in tuna (11-19 grams), tuna usually has more.
Chicken - high amount of protein, not exactly sure of amount per serving
Fish - extremely high in protein, tilapia for example has approximately 25 grams per fish.
Eggs - commonly 6 grams per egg
Peanut butter - 7 grams per tablespoonHealth Question & Answer
Tuna - high amount of creatine in a natural substance. (most cans obtain 12-19 grams of protein).
Salmon - very similiar to the amount of protein in tuna (11-19 grams), tuna usually has more.
Chicken - high amount of protein, not exactly sure of amount per serving
Fish - extremely high in protein, tilapia for example has approximately 25 grams per fish.
Eggs - commonly 6 grams per egg
Peanut butter - 7 grams per tablespoonHealth Question & Answer
EDIT:
The meats very is portion and containing protein amount.
Here is a good site that will give you that information.
http://www.nutritiondata.com/foods-00007...
Your meats.
Chicken, beef, steak, eggs, fish...
Gelatins, dry powder, unsweetened
Seaweed, spirulina, rawHealth Question & Answer
The meats very is portion and containing protein amount.
Here is a good site that will give you that information.
http://www.nutritiondata.com/foods-00007...
Your meats.
Chicken, beef, steak, eggs, fish...
Gelatins, dry powder, unsweetened
Seaweed, spirulina, rawHealth Question & Answer
I'm a vegetarian, so I use a lot of meat substitutes to get my protein. Beans, chickpeas, nuts, soy, tofu. They shouldn't cause you to gain any weight. I would search "you are what you eat" (a BBC television show) or "meat alternatives" in Google.Health Question & Answer
Natural sources of protein are beans, eggs, and red meat. However, you can buy mix for protein shakes, but be careful; make sure to exercise while taking in large amounts of protein because too much without exercise is fattening.Health Question & Answer
alot of white meats and fish and egg whites, but if u want the full wack then eat a grub, the little slimy wormy things that live in trees n stuff. they contain more protein than all of them put 2gethaHealth Question & Answer
I am a vegetarian and Im allergic to nuts so I find it really hard to get protein so I take lysine pills and eat a lot of soy. thats how I get mine, also a lot of beans.Health Question & Answer
You'll find an extensive chart showing protein sources here:
http://www.soystache.com/plant.htm
Way too much on the chart to even copy and paste here.Health Question & Answer
http://www.soystache.com/plant.htm
Way too much on the chart to even copy and paste here.Health Question & Answer
Whole wheat pasta, brown rice
are good vegetarian sources of proteinHealth Question & Answer
are good vegetarian sources of proteinHealth Question & Answer
just about any meat...stay away from hamburger if u can. also peanut butter gives u a crapload of proteinHealth Question & Answer
i hope it is oatmeal. that is all they ever feed me. oatmeal and more oatmeal. Health Question & Answer
Tofu, temph, soyHealth Question & Answer
Beans,meat,fish is the best protein sources.Health Question & Answer
animals protein, sea food, and fishHealth Question & Answer
Meats and peanut butter.....Health Question & Answer
peanut butter, fish, sun flower seedsHealth Question & Answer
chicken breast - boil it or grill it.
egg whites
Health Question & Answer
egg whites
Health Question & Answer
chicken and fishHealth Question & Answer
beerHealth Question & Answer
fishHealth Question & Answer
raw eggs...Health Question & Answer