Is there a proper way for breathing while doing ab workouts?!
Question: Is there a proper way for breathing while doing ab workouts.?
b-cuz i find it more effective when i breathe in air when i contract the abs (going up in crunches) then exhale when i extend.Health Question & Answer
Answers:
That is exactly opposite of what you need to do. You should exhale on the contraction to make the muscle tighter and inhale on the opposition. I, however, am a believer that as long as you're oxygenating your muscles you're doing okay. Health Question & Answer