How do I get bigger muscles?!
Question: How do I get bigger muscles.?
I'd like to know how to get bigger muscles. What do I need to eat or drink to get bigger muscles.?Health Question & Answer
Answers:
you need to eat protein to build muscle, 2g of protein per kg of bodyweight so for example if you weighed 80kg then you will need double that 160g of protein daily and just drink alot of water 2 - 3 litres a day if possible.
good luck Health Question & Answer
good luck Health Question & Answer
You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us.
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You need to exercise, and do some weight training. It doesn't matter what you eat/drink as long as it's healthy and enough of it.Health Question & Answer
proteinsHealth Question & Answer