Panicking about my weight. Please help?!
Question: Panicking about my weight. Please help.?
I am 5'5" and I weigh 128 pounds. I feel like I am fat, I don't feel good in my clothes and my job is stressing my out. Because I come home so stressed I have a tendency to overeat and then go to sleep which is NOT the thing to do. On top of this I was diagnosed with asthma last month and I have had such difficulty breathing over the past 2 months that I haven't been able to get on the treadmill. The asthma however is starting to get under control. Does anyone have any tips on how I can get over this seemingly ritual rut. I'm so scared that I am going to just gain more weight. Thank you for your help. Health Question & Answer
Answers:
You've had a bad week i can see.
well your not fat for starters.
Your rut can be turned around.
If you got your asthma under control you have one less thing to worry about.
Stress seems to be you enemy right now. You have to find a constructive way on relaxing yourself which doesnt include eating.
1)Talk a walk and just let it all out
2)Listen to Music
3)Drink Green Tea
4)If eating is what helps eat health (avoid carbs and food with lots of sugars)
5)Yoga
6)Meditate
For other ideas:
http://stress.about.com/od/generaltechni...
or
http://www.twu.edu/O-sl/counseling/SelfH...
Health Question & Answer
well your not fat for starters.
Your rut can be turned around.
If you got your asthma under control you have one less thing to worry about.
Stress seems to be you enemy right now. You have to find a constructive way on relaxing yourself which doesnt include eating.
1)Talk a walk and just let it all out
2)Listen to Music
3)Drink Green Tea
4)If eating is what helps eat health (avoid carbs and food with lots of sugars)
5)Yoga
6)Meditate
For other ideas:
http://stress.about.com/od/generaltechni...
or
http://www.twu.edu/O-sl/counseling/SelfH...
Health Question & Answer
Hi!
You are definitely not fat. I'm the same height as you and weigh a bit more than that. Women our height should weigh between 114 and 144, you are in the middle and look great I'm sure of it! I think you are feeling fat because you know you haven't done any exercise lately and should be. Even if you can just get out and walk for 10-15 min will make you feel better, go to the mall, do something outdoors, It will make you feel much better.
Get out and have FUN!!Health Question & Answer
You are definitely not fat. I'm the same height as you and weigh a bit more than that. Women our height should weigh between 114 and 144, you are in the middle and look great I'm sure of it! I think you are feeling fat because you know you haven't done any exercise lately and should be. Even if you can just get out and walk for 10-15 min will make you feel better, go to the mall, do something outdoors, It will make you feel much better.
Get out and have FUN!!Health Question & Answer