Is hula hooping an effective way to tone your abs?!
Question: Is hula hooping an effective way to tone your abs.?
I read that a model uses a basic hula hope for an hour and a half a day and that how she keeps her mid section toned... Is this true.?Health Question & Answer
Answers:
You should try it and see for yourself. If your abs are sore, then it might just work. Actually it is a legitimate exercise. You should not limit yourself to the hula hoop. Exercise the rest of your body as well. Have fun. Maybe you could have a hula party or a contest. Some people even use it like a rigid jump rope.Health Question & Answer