Spinning and sweat? Help ?!
Question: Spinning and sweat.? Help .?
I recently started taking a spinning class at the gym with hope to lose some weight. I usually sweat when I do vigorous cardio but this morning I took a 1 hour spin class and barely broke a sweat.?.? I started sweating more on the treadmill after the class.?.?!! what could it be.?
idk if maybe its cause I was cold.? it was chilly out this morning and the class was at 530am..but i think one wouldnt have anything to do with the other since i was inside.?.?.?
idk.? I was a little discouraged cause when i finished i didnt even look like i had worked out.?.?
Health Question & Answer
idk if maybe its cause I was cold.? it was chilly out this morning and the class was at 530am..but i think one wouldnt have anything to do with the other since i was inside.?.?.?
idk.? I was a little discouraged cause when i finished i didnt even look like i had worked out.?.?
Health Question & Answer
Answers:
Did you feel like you had worked out.? That is strange. I get discouraged too when I dont break a sweat, but I usually really feel like I got a good work out so I just ignore it. Are you moving fast enough and keeping your heart rate up.? Health Question & Answer
You are probably getting used to the routine of spinning. Then again it might have taken that long for your body to get warmed up. Always try to mix up your workoutHealth Question & Answer
You could be dehydrated. Make sure you drink plenty of fluids.Health Question & Answer