What is the best natural weight loss plan?!
Question: What is the best natural weight loss plan.?
I don't want some plan I have to buy
I am a teen
I am a girl
I don't have lots of time for exerise
I am a runner,skier, volley ball player, basketball player, tennis player overall pretty active
I am 5 feet and 6.5 inches
currently I weigh 119 pounds
I do eat pretty healthy
I want to shed around 4-7 pounds how do I do it.?
Don't say eat veggies and run. I can figure that out on my own.
I don't want some program that runs over a month
My life is really busy too!
Thank so so so so much
LivHealth Question & Answer
I am a teen
I am a girl
I don't have lots of time for exerise
I am a runner,skier, volley ball player, basketball player, tennis player overall pretty active
I am 5 feet and 6.5 inches
currently I weigh 119 pounds
I do eat pretty healthy
I want to shed around 4-7 pounds how do I do it.?
Don't say eat veggies and run. I can figure that out on my own.
I don't want some program that runs over a month
My life is really busy too!
Thank so so so so much
LivHealth Question & Answer
Answers:
I went on this diet that is like not being on a diet. I Basically ate around 100 grams (each) of grain products(80-100 grams), meat ( and alternatives), milk products each day and by a month I lost a couple pounds and slimmed down a lot. Or 200g of milk if you don't want to eat meat.
I would eat breakfast (cereal 30g and milk)
Eat a regular dinner/lunch ( meat/milk product, pasta or bread and a salad)
and at night I would eat a salad.
Don't eat too much fruit because it contains too much sugar, but you can eat lots of melon and watermelon. And when you feel hungry eat something health, don't eat sweets or candy, ect.
:)Health Question & Answer
I would eat breakfast (cereal 30g and milk)
Eat a regular dinner/lunch ( meat/milk product, pasta or bread and a salad)
and at night I would eat a salad.
Don't eat too much fruit because it contains too much sugar, but you can eat lots of melon and watermelon. And when you feel hungry eat something health, don't eat sweets or candy, ect.
:)Health Question & Answer
best natural weight loss plan :
1) Eat healthy
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2) Drink plenty of water and limit sweets and sweet drinks (even diet) as much as possible.
3) Do at least 30 minutes of cardioid a day.
Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks.
4) Do target exercises:
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5) Get plenty of sleep.
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6) Try to limit stress as it causes weight to settle in the abdominal area.
Good luck!
Health Question & Answer
1) Eat healthy
.?id=23166&sc=weight+loss" rel="nofollow">http://cbproads.com/searchsf.asp.?id=2316...
2) Drink plenty of water and limit sweets and sweet drinks (even diet) as much as possible.
3) Do at least 30 minutes of cardioid a day.
Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks.
4) Do target exercises:
.?id=23166&sc=weight+loss" rel="nofollow">http://cbproads.com/searchsf.asp.?id=2316...
5) Get plenty of sleep.
.?id=23166&sc=weight+loss" rel="nofollow">http://cbproads.com/searchsf.asp.?id=2316...
6) Try to limit stress as it causes weight to settle in the abdominal area.
Good luck!
Health Question & Answer
honey, if you are 5' 6.5 " and 119 pounds you are currently underweight. do you see rolls of fat when you look in the mirror .? God, I hope not.
If you think you need to loose weight, you need to go talk with someone because the issue is in your head.
you say you are a runner, skiier, volleyball player, tennis player and basketball player and then say you dont have lots of time for exercise. Is this a joke .?Health Question & Answer
If you think you need to loose weight, you need to go talk with someone because the issue is in your head.
you say you are a runner, skiier, volleyball player, tennis player and basketball player and then say you dont have lots of time for exercise. Is this a joke .?Health Question & Answer