Why has my weight loss stopped?!
Question: Why has my weight loss stopped.?
Since July I lost 24 pounds. Now for the last 3 weeks I can't break 202. I am a 40 year old male. I lift weights but I do mainly cardio. I run 3 to 4 miles 5 days a week. I lift about 3 days a week. I watch what I eat. I make necessary cuts and do not eat anything bad for me when at all possible. It is my mid section that I want to get rid of but it is so stubborn. What can I do to get my weight loss starting up again.? Do I need to be a calorie counter.?Health Question & Answer
Answers:
It's because of all the muscle weight you're gaining. You also have to remember the less weight you have the slower it's going to go away. Try doing abdominal exercises or some yoga for the mid sections.Health Question & Answer
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It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds.
The book is 100% free - you just type your name and email in to the site to download it.Health Question & Answer
Because their comes a point where your body just can't lose no more weight.Health Question & Answer
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u can refer to this website
http://medifastweightlose.blogspot.com/
and u ll find tips and weight lose recipes
to loose weight easilyHealth Question & Answer