How do you know how many calories you are suppose to eat?!
Question: How do you know how many calories you are suppose to eat.?
Answers:
The following is a rule of thumb. It doesn't take into account your body type, age, fitness level, lean muscle mass, etc.
If you're sedentary, multiply your weight by 14
If you're moderately active, multiply your weight by 17
If you're very active, multiply your weight by 20
Health Question & Answer
If you're sedentary, multiply your weight by 14
If you're moderately active, multiply your weight by 17
If you're very active, multiply your weight by 20
Health Question & Answer
Everyday you're suppose to eat about 3400 calories! I know, it sounds like a lot, but that's the estimated about doctors say!Health Question & Answer
your weight (in pounds) multipy by 10 is how many calories you should be taking to maintain your weight.Health Question & Answer