Loosing weight..(20 characters) ?!
Question: Loosing weight..(20 characters) .?
Well, since halloween just ended, i look bigger and probably gained weight.
So now, i was wondering.
How many calories do you have to burn each day to loose a significant amount of weight.? I don't really eat much in a day..
I couldn't tell you precisely then number of calories but it's not even close to as much as i should.
I have a treadmil, so i'll use that. So how long do i have to walk/run for in order to burn a significant amount of calories too loose weight.? Health Question & Answer
So now, i was wondering.
How many calories do you have to burn each day to loose a significant amount of weight.? I don't really eat much in a day..
I couldn't tell you precisely then number of calories but it's not even close to as much as i should.
I have a treadmil, so i'll use that. So how long do i have to walk/run for in order to burn a significant amount of calories too loose weight.? Health Question & Answer
Answers:
You should walk or run on your treadmill for good 20 minutes every day. There are 3,500 in a pound I believe - if not don't everybody get excited and give me a thumbs down.
But a mininum of 20 mins at a fast past - aerobic type or running at a small jog.
Hope I helped.
Southern GalHealth Question & Answer
But a mininum of 20 mins at a fast past - aerobic type or running at a small jog.
Hope I helped.
Southern GalHealth Question & Answer
multiply your weigh by 11 and then subtract it by 500 and thats how much calories you'll need to lose weight. do cardio 5-6 days a week for at least 30 minutes and strength trainig or yoga 3 days a week and drink lots of water no soda or unhealthy juice and you'll see great results within a month.but honestly i think you feel really big b/c your probably bloated or about to get your monthly cycleHealth Question & Answer
If you haven't exercised in a while I would start off slow with like 15 minutes. Work your way up to a half hour.
I have 1000 calories a day and burn about 400 5 days a week.Health Question & Answer
I have 1000 calories a day and burn about 400 5 days a week.Health Question & Answer
It all depends on a variety of variables, but to make it easy I would start with the Fat X program and diet.Health Question & Answer
run or walk off more calories that you have taken in.Health Question & Answer
stop eating candy and chocolate bars. keep on treadmilling!Health Question & Answer
http://cybexmedical.com/Health Question & Answer
without seeing you I don't know, but this will help you keep track of your loss:
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