What is the best exorcise for biceps?!
Question: What is the best exorcise for biceps.?
I go to planet fitness almost every other day and i need to know what will help me build my biceps. also what to eat for protienHealth Question & Answer
Answers:
chin-ups with an underhand grip are very effective because although the biceps are working in synergy with the back muscles, they will probably be using more weight than with a bicep curl. Try super-setting chin-ups with biceps curl and don't forget to exercise the whole body for best results. As for protein any type of meat and fish are high in protein. Eggs, nuts, low fat yoghurt are some other good choices and most legumes (lentils, chick peas, etc) combined with rice form a complete protein.
Good luckHealth Question & Answer
Good luckHealth Question & Answer
well duh bicep curls and for protein tuna has like 16 grams in itHealth Question & Answer