Will I get a 6ish pack if I... ?!
Question: Will I get a 6ish pack if I... .?
on top of the dance i do 4 hours of dance i do each week and all the running i do on the track team, will i get a 6 pack if i do the following:
Week 1: 20 crunches a day
Week 2: 25 crunches a day
Week 3: 30 crunches a day
Week 4: 35 Crunches a day
Week 5: 40 Crunches a day
Week 6: 45 Crunches a dayHealth Question & Answer
Week 1: 20 crunches a day
Week 2: 25 crunches a day
Week 3: 30 crunches a day
Week 4: 35 Crunches a day
Week 5: 40 Crunches a day
Week 6: 45 Crunches a dayHealth Question & Answer
Answers:
ehhhhh maybe. With that workout it really depends on what you eat and if you diet. If you diet and eat extremely healthy then yes that will get you a FOUR pack. To get a six pack you need to do more than just crunches because crunches suck at working your lower abs.
heres an exercise i like a lot. and there are tons of ab exercises there you should do. doing only crunches wont get you very far. http://www.ab-core-and-stomach-exercises...Health Question & Answer
heres an exercise i like a lot. and there are tons of ab exercises there you should do. doing only crunches wont get you very far. http://www.ab-core-and-stomach-exercises...Health Question & Answer
only 20 crunches.?
in PE, we have to do 80 to get an A..
amp it up to at least 100 to 200 or until you feel a burn. and once you feel a burn, keep on going for two minutes.
that's how you get a 6-pack, not only 20 crunches!Health Question & Answer
in PE, we have to do 80 to get an A..
amp it up to at least 100 to 200 or until you feel a burn. and once you feel a burn, keep on going for two minutes.
that's how you get a 6-pack, not only 20 crunches!Health Question & Answer