Why is intense stretching supposed to be so good for you?!
Question: Why is intense stretching supposed to be so good for you.?
These yoga folks always seem to be recommending it as if its a form of exercise.Health Question & Answer
Answers:
any extra effort you will do wont cause pain....Health Question & Answer
its good for your metabolism and such. what i hear. but i stick to my cardio exerciseHealth Question & Answer