How can I lose 3 pounds in 1 day through exercise?!
Question: How can I lose 3 pounds in 1 day through exercise.?
Hey, I want to lose at least 3 pounds in one day through excercising. What exercises could help.?Health Question & Answer
Answers:
That's technically impossible since you have to burn like 10,000kcal to lose 3lbs of fat... but if I wanna look as thin as possible in 1 day, I would...
* do a lot of cardio exercise and try to sweat as much as possible
* drink water
* eat or drink things with a lot of potassium (potassium gets rid of water retention in the body. ex. banana, OJ etc)
* avoid salty food to avoid water retention (less salt, not no salt!)
* eat less in quantity to keep waist line slim
* don't eat after 6pm
* have 8hr sleep. When you sleep less, your body gets puffy.Health Question & Answer
* do a lot of cardio exercise and try to sweat as much as possible
* drink water
* eat or drink things with a lot of potassium (potassium gets rid of water retention in the body. ex. banana, OJ etc)
* avoid salty food to avoid water retention (less salt, not no salt!)
* eat less in quantity to keep waist line slim
* don't eat after 6pm
* have 8hr sleep. When you sleep less, your body gets puffy.Health Question & Answer
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Because only this way you can achieve this goal. OK
So that I am going to introduce you turbulence training program which world best fat loss program. This revolutionary
Program developed by Craig Ballantyne.
He is world-renowned Certified Strength and Conditioning Specialist (CSCS) and author of many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training which has been designed specifically to help busy men burn the most belly
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