Knee pain from badminton?!


Question: Knee pain from badminton.?
i've been playing badminton at my high school
and the outer side of my right knee is in a lot of pain
i don't want to have to go to a doctor about it
what are some ways to relieve my pain.?Health Question & Answer


Answers:
Go to your chemist and get some deep heat and rub it in everytime after you've been playing badminton. Try not to come down to hard on your painful leg when leaping around playing and take a nice hot bath to unwind when you finish up. I had a similar problem a few years back when I was playing tennis and that seemed to help, I was coming down hard on my knee when I was jumping for the ball. Hope this helps!Health Question & Answer



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