Is it safe to do exercises with my wrist after it was broken 7 weeks ago?!
Question: Is it safe to do exercises with my wrist after it was broken 7 weeks ago.?
It is still sore. I got my cast off last Friday.Health Question & Answer
Answers:
u need to take it slow if u only got the cast off last Friday and you were in it for 7 weeks. are you getting physical therapy.? i think u should. otherwise start by doing light exercise to get used to using the muscles again. good luck luv Ashleigh :).Health Question & Answer
if it is still sore take it easy.u could hurt it again. if u want to exercise do exercises that avoid the wrist such as running or crunchesHealth Question & Answer