How can i get quick arm Muscle?!


Question: How can i get quick arm Muscle.?
Hey , I have alot of leg muscle but not alot of arm , any quick ways.?Health Question & Answer

Answers:
The best way i have found is working on a total gym. If not pull ups, chin ups, push ups, and other arm exercises. There is no "quick fix" it takes time and dedication.Health Question & Answer
do thirty pushups every morning Health Question & Answer
alternate curls w/ dumbells !Health Question & Answer
YOU SHOULD DO PUSH-UPS THEY BUILD THE UPPER-BODY!Health Question & Answer
DO STEROIDS LIKE THE PROS DO!!

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