Can anyone give me advice to help me quit smoking?!
Question: Can anyone give me advice to help me quit smoking.?
I'm hoping someone out there can send me a link or tell me something ( i don't already know ) that will help me stop smoking for good.
Health Question & Answer
Health Question & Answer
Answers:
I gave up 47 years ago.these are some of the things I noticed first the cost involved how much a week, how much a year,and how much in ten years and what I could buy with the money or get out of debt.
Next I carried a packet of cigarettes unopened.
One day at a time I found the urge to smoke was 4 or 5 times a day I would fill my lungs with fresh air as deep as possible, determine not to smoke, as the days past I found that the urge would became less every time but more intense by the 18th day the worst was over but the urge was still very great.
After the 28th day that's how long it takes to change any habit.
I now cannot stand the smell of some one smoking even ten metres away.I hope this helps If you have a relapse at any stage don't give up.
good luck Health Question & Answer
Next I carried a packet of cigarettes unopened.
One day at a time I found the urge to smoke was 4 or 5 times a day I would fill my lungs with fresh air as deep as possible, determine not to smoke, as the days past I found that the urge would became less every time but more intense by the 18th day the worst was over but the urge was still very great.
After the 28th day that's how long it takes to change any habit.
I now cannot stand the smell of some one smoking even ten metres away.I hope this helps If you have a relapse at any stage don't give up.
good luck Health Question & Answer