What should i do?! i hurt my knee really baddd! ith picture of what kind of stair?!


Question: What should i do.?! i hurt my knee really baddd! ith picture of what kind of stair.?
ok, so today i tripped over one of your normal wooden stairs and my right knee really hurts, what should i do.?!

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Answers:
If it is swollen you should ice and apply heat in 2minute intervals 2 or 3 times a day, for 2 days after it stops hurting (so that the pain doesn't come back)
If it is not swollen just ice it for a few days in 15 minute intervals 2 times a day until it stops hurting.
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